Diet and Nutrition

Looking to lose weight and get back into shape?

As you may know, weight loss and health clubs go hand in hand. However, some people think that going to the gym and working out is enough to ensure effective weight management. This is simply not true.

In fact, 70% of your effort should go into your food and the choices you make.

We are all different

At Axis, we understand you, the client. We identify the type of individual you are with 3 categories, each one requiring a different coaching strategy:

  • Client #1: Low compliance – No results. (Struggles to follow the program).

  • Client #2: High compliance – low results. (Follows the program, gets below-expected results).

  • Client #3: High compliance – high results. (Follows the program, gets above-expected results).

Each of these types have specific needs that we address enabling you to make DRAMATIC changes.

£39

Back to Basics

Nutritional kick start. Includes:

  • Weights and measures
  • Eating for health advice
  • ​Weight loss tips
  • ​Shopping tips
  • ​Cupboard detox
  • Exercise tips and tricks​

£120

Back to Basics 2

4 week nutritional plan. Includes:

  • Weekly consultation
  • Weights and measures
  • Personally designed nutritional plan
  • ​Cupboard detox
  • ​Shopping tips
  • ​50% Discount on gym membership

£360

Long-term Weight Management

12 week nutritional plan. Includes:

  • Weekly consultation
  • Weights and measures
  • Personally designed nutritional plan
  • ​Cupboard detox
  • ​Shopping tips
  • ​FREE gym membership

Get in touch

We’re conveniently located in High Gosforth Park with plenty of free car parking and we’d welcome you to come in and have a look around – Try Us, Like Us, Join Us!